Baked Kale Chips

I’ve acquired a taste for kale over the past year.  I bought a bag of baked kale chips from Spud last week. It was good, but seemed heavy on the seasoning and calories. I wondered if I could make a lighter version. So here it is.

Baked Kale Chips

  • 1 bunch kale
  • 2 tsp olive oil
  • sea salt

Preheat oven to 275F. Wash kale. Be sure to dry thoroughly. Remove centre rib from the kale and rip into pieces. Season with olive oil and sea salt. I used some Eurasian black salt which has a bit of a sulphur odour;  I couldn’t tell after it came out of the oven.  I baked it for 30 minutes as it was still slightly damp when I put it in. It tasted really good, so good that I ate the whole bunch.  Well, I saved the ribs for stir fry.

Organic Lacinato Kale
Organic Lacinato Kale
Baked Kale Chips with olive oil and Eurasian sea salt
Baked Organic Kale Chips with olive oil and Eurasian sea salt