Black Sesame Lentil Bao

I love making bao. So I decided to try something a little different for the Canadian Lentil Recipe Revelations Challenge. I used the Asian flavours of black sesame, and combined them with green lentils to make a filling for my bao.

I used the bao recipe from my red bean paste buns post.

For the sesame paste mixture, I used a sweetened black sesame powder. This can be homemade or bought at an Asian grocery store. I say sweetened as this would be the base for black sesame soup.

Black Sesame Lentil Filling

3/4 C  sweetened black sesame powder

1/2 C   green lentils

2 C      water

Pre-soak the lentils in water in a pot for at least an hour. Bring the water to boiling and cook lentils until tender. Puree the lentils in a blender or immersion blender. They will be a little liquid, that’s ok. Gradually add the black sesame powder. The mixture should form a thick paste. If too watery, add more powder. If too dry, add more water. Allow mixture to cool to room temperature before using.

Follow the recipe for making bao as listed above. For steaming, place the bao on parchment paper in a steamer basket. Boil the water and steam until the texture changes to a glossy sponge. You can’t overcook these.

Sweetened black sesame powder and green lentils
Sweetened black sesame powder and green lentils
Pureed green lentils
Pureed green lentils
Filling the bao
Filling the bao
Steamed bao
Steamed bao
Baked bao
Baked bao